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http://fashionman.tripod.co.uk/ You should brush your teeth at least two times a day. Possibly the most important time to brush your teeth is simply prior to going to sleep because while asleep, the production of saliva decreases, making the teeth more vulnerable to the assault of bacterial acids. It isn鈥檛 a good idea to brush greater than 3 times a day because it could cause the gums to recede over time. When brushing your teeth, make sure not to make the strokes too severe since it will likewise make the gums to recede or bleed. Picture this: plaque sticks to the teeth just like jam sticks to a wooden ladle. Rinsing the wooden ladle won鈥檛 actually take away the jam; instead, gentle and continuous brushing will be able to do the trick. Brushing way too hard will damage the ladle, which can also get the same harm to the teeth and gums. Don鈥檛 rush when you鈥檙e brushing your teeth. Two minutes is the suggested time to properly remove the food and plaque build-up on your teeth.
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