My daughter is her late 20′s. She has been on various medications for blood pressure level for 6 years. For a while she was taking two hypertension medications simultaneously. She has done everything available to keep her pressure regulated by hand, without results.She lost 22 lbs, exercises daily, and eats flexitarian (mostly vegetarian). She eliminate salty snacks like french fries, and carbonated drinks. Even with medication, her pressure remains quite high. I alternatively can tell when my pressure spikes, and lower it with food and drink from the kitchen at home.Joe and Terry Graedon who write the syndicated newspaper column, The People’s Pharmacy, wrote a magazine entitled; The People’s Pharmacy Quick & Handy do-it-yourself solutions. They list testimonies from people who have lowered their blood pressure levels by changing their diet program.1. Beet JuiceThe doctors Graedon declare that Beet juice will be the newest kid in your area, which will lower hypertension. Beet juice has lots of nitrate and increases nitric oxide supplement which helps blood vessels relax. On page 122 they quote a 2008 British study which stated that individuals who were given beet juice reduced their hypertension an average of 10 points within twenty four hours.2. Dark chocolateA reader told the doctors she began eating Hershey’s chocolate bars daily, and her pressure dropped 20 points. The doctors say that chocolate brown also may also reduce inflammation. Dark chocolate is one of my personal favorites.Since beginning menopause, I often have blood pressure spikes shortly before bedtime. For no apparent reason my numbers could possibly be 160/101. About a half-hour after eating chocolate bars along with a cup of tea or hot chocolate my pressure drops to typically 138/80.3. Grape seed extractResearchers in the University of California report that grape seed extract lowered hypertension in those with pre hypertension. Systolic Pressure (top numbers) dropped almost 12 points, and diastolic pressure (lower numbers) reduced about 8 points.4. TurmericOn page 128, of the book, a readers shared with the doctors Graedon that her hypertension numbers dropped from 160/80 to 140/60 after enjoying an Indian meal. This individual began adding half teaspoon of turmeric daily to her meals and after this her numbers average between 190 to 120/65.I add about 1/2 teaspoon of Turmeric to scrambled eggs, and in addition vegetables. At his last doctor’s appointment my husband’s pressure was 128/75. It had been averaging 155/ 88. I believe the Turmeric plays a component.5. GarlicA reader told the doctors that her doctor has had her away from two blood pressure level medications since she started taking Kyolic garlic capsules. I add garlic powder to at least one meal per day.6. The DASH dietThe Graedon’s recommend the DASH diet, which is vegetables, brown rice, fruit and no salt. They say studies have shown that a DASH diet can control blood pressure levels as well as many medications.7. Potassium and MagnesiumPotassium and magnesium regulate blood pressure levels. By eating foods that contain these two minerals, high numbers come down and low numbers rise. A few years ago I felt really weak, and everything was turning black.When I checked my blood pressure level, it absolutely was 70/40.After a few bites of the banana along with a couple of sips from your can of V8 juice, my numbers were 90/84. By the time I finished the banana and juice my pressure was 100/60.On several occasions when I had the late night blood pressure level spikes, I would grab a V8 or banana. Potatoes, Unpasteurized Apple Juice, Sunflower seeds, Silk Soy Milk and Orange juice are perfect sources of potassium and even magnesium.If you are like my daughter, these suggestions may not benefit you. If however, at all like me you can get a quick handle on your own BP numbers, then grabbing one of these simple food/drinks could be just what you need.
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So what is really affiliate marketing and the way can it allow you to? Affiliate marketing is really a way of making money online by promoting other people’s services and products. Affiliates earn their income through commissions from websites they promote. This is how Chris made his money – he promotes his very own products helping other site owners earn revenues when you’re an affiliate of the websites.
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